Body resistance programs target all of the major muscle groups and provide a good, fast and effective routine in the comforts of the home. According to the Greatist website, body resistance exercise programs are a low-cost and effective way for someone to loose weight, tone muscles and stay in shape.
Most body resistance programs focus on a few key exercises. These mainly include push-ups, pull-ups and squats. The push-ups and pull-ups workout the upper extremities, while the squats workout the lower extremities. These exercises can be scheduled on alternate days, to workout the upper body on one day and the lower body on the next. Once a routine is established, it helps target each major muscle group two to three times a week. A sensible diet facilitates faster results.