A good high-protein diet plan features healthy foods with protein and nutrients along with few carbs and added sugars. A prime example is the Protein Power diet, notes WebMD. This diet was formulated by a husband and wife team of medical doctors; it recommends good sources of meat-based and meat-free sources of protein, along with corresponding daily recommendations.
The Protein Power diet emphasizes protein consumption, while encouraging people to limit sugar and carbohydrate consumption. Participants should also strive for at least 25 grams of fiber daily and supplement their daily diet with a multivitamin and at least 90 grams of potassium, according to WebMD.
For meat eaters, foods with high protein include fish, turkey, chicken and lean red meats. Cottage cheese, tofu, quinoa, almonds, pumpkin seeds, peanut butter, seitan and Greek yogurt are top sources of protein in non-meats, reports Cooking Light. For a healthy meal, vegetarians and meat-eaters should incorporate vegetables such as leafy greens, cucumbers, tomatoes and broccoli into their daily meal plans. The Protein Power diet also permits moderate consumption of alcoholic beverages, but warns they may be high in carbohydrates.
Regardless of source, people should aim for at least two to three servings of protein daily. Protein is essential for building muscle, which in turn increases strength. Protein can be consumed from vegetarian, non-vegetarian or a combination of sources daily for a varied and nutritionally sound diet.