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What are some good health foods for pregnancy?

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Quick Answer

Good healthy foods for pregnancy include salmon, beans, whole grains and eggs, according to WebMD. Low-fat yogurt and berries, including blackberries, blueberries and raspberries, are good for pregnant women as well.

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Salmon contains omega-3 fatty acids, which nourish the baby's brains and eyes, B vitamins and proteins, and low amounts of mercury, states WebMD. Eating 12 ounces of broiled or grilled salmon every week is healthy. White beans, black beans, soy beans, kidney beans and pinto beans contain high amounts of protein, fiber, calcium, iron and folate. The beans are also enriched with zinc. Lentils, garbanzo and black-eyed peas are also good during pregnancy.

Eggs that are cooked well supply the mother and her child with protein, minerals and vitamins, explains WebMD. Adding berries, which are enriched with fiber, folate, potassium and vitamin C, to cereals or pancakes is a great idea for expectant mothers. Whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and other whole grains are good sources of iron, folic acid and fiber. Pregnant women can dress plain, low-fat yogurt with whole-grain cereal or fruit.

Folic acid helps prevent the development of neural tube birth defects, while iron helps with the transportation of oxygen in the blood, states WebMD. Calcium and protein aid in development of the baby's bones and tissues.

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