What Are Some Good Hair Vitamins for Black Hair?

What Are Some Good Hair Vitamins for Black Hair?

Biotin, inositol, copper, zinc and methylsulfonylmethane, or MSM, are vitamins that are good for promoting hair growth in African-American women, according to Black Doctor. Eating a healthy diet is also beneficial.

Biotin is a water-soluble vitamin that promotes fast hair and nail growth and healthy skin, Black Doctor notes. Inositol strengthens the hair by maintaining moisture in the hair follicles. MSM is a natural form of sulfur that promotes the formation of keratin, a protein that strengthens hair and nails. Copper is a mineral that increases production of collagen and elastin. Zinc is necessary for the health and growth of hair, and American women are often deficient.