What are some good ginseng supplements?


Quick Answer

Highly rated ginseng supplements on Amazon.com include Optinutrients Garcinia Cambogia Extract, Surv'N Thrive Fermented Ginseng LiquidCaps and Buddha's Herbs Panax Ginseng Tablets. Different types of ginseng, such as Panax, American and Siberian, are used for various medical purposes.

Continue Reading
What are some good ginseng supplements?
Credit: Lew Robertson StockFood Creative Getty Images

Full Answer

Because there have not been many scientific studies performed to test the effects of ginseng, there is not always evidence to back up the claims made by ginseng supplement manufacturers regarding the health benefits of the supplements. Some types of ginseng, particularly Siberian ginseng, are thought to boost the immune system and protect against colds, flu and viral infections. Ginseng may also increase mental performance and improve memory and concentration. Ginseng is thought to lower blood sugar levels and improve physical endurance. Additional diseases for which ginseng may be recommended include heart disease, fatigue, erectile dysfunction and high blood pressure.

There is no recommended dose for ginseng, because the scientific studies needed to determine this information have not been conducted. Although there have not been many reported side effects from taking ginseng, possible issues include insomnia, dizziness, nausea and headaches. Ginseng can interact with medicines such as warfarin, so people interested in taking ginseng supplements should talk to their doctors or pharmacists.

Learn more about Diet Plans

Related Questions