What Is a Good Football Diet?


Quick Answer

According to the National Football Post, a good football diet involves taking certain supplements, carefully monitoring food intake time, and removing foods that are bad for the digestive system. The site notes that there are many potential diet techniques that have worked for other football players in the past, and it's important to customize the diet to individual player needs.

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What Is a Good Football Diet?
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Full Answer

The National Football Post writes that supplements should only be part of the diet to suit certain needs of the player. Popular supplements include Catalyst, which keeps muscles from breaking down, and Spark, which combines caffeine with vitamins for a morning boost.

Regarding food, the site notes that many players have decided to go gluten free. Removing glutens from the diet can assist with fat burning and weight management. It also helps individuals sleep.

Ideally, morning meals consist of modest amounts of berries, fruit and oatmeal, all of which help the body burn fat more efficiently. The site notes some players have successfully adhered to diets that are 80 percent plant-based and 20 percent meat and fish-based.

According to the National Football Post, the timing of when players do and do not eat matters. Players are advised to refrain from eating anything for two or more hours before going to bed. This helps the body to repair and replenish itself in the first few hours of sleep while helping the body keep off fat.

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