Fish, turkey and other lean forms of protein low in saturated fats are good for Type 2 diabetics. Whole grains such as quinoa and wild rice are beneficial, as is nonfat Greek yogurt. The key is monitoring food portions when eating carbohydrates to keep blood sugar steady, notes Everyday Health.
Type 2 diabetics should set a goal of at least two servings of seafood each week to keep saturated fats low. Other lean protein sources include beans and legumes. Nuts are also low in saturated fats, but portions should remain small as nuts have a lot of calories. Fresh fruit is also a solid choice because of the fiber and antioxidants it contains. Berries are particularly helpful because they have generous portion sizes within a diabetic's carbohydrate allotment, according to Everyday Health.
Whole grains contain fiber and a wealth of vitamins and minerals. In contrast, refined grains lack these benefits, so diabetics should avoid white rice and pasta as well as pastries and white bread. Plain nonfat Greek yogurt only has 6 to 8 grams of carbohydrates per serving, make it an attractive dairy option. When it comes to vegetables, diabetics should choose the nonstarchy ones such as cauliflower, asparagus, broccoli, leafy greens and carrots. In fact, diabetics should fill half their plates with this type of vegetable, states Everyday Health.