Q:

What are some good foods to maintain brain health?

A:

Quick Answer

Eggs, Greek yogurt, greens, fish, nuts, seeds, oatmeal and turmeric are foods that are good for the brain. Apples, plums and purple cauliflower also nourish the brain, according to WebMD.

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What are some good foods to maintain brain health?
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Full Answer

Eggs have proteins containing nutrients such as lutein, choline, omega-3 fatty acids and zinc. These nutrients improve concentration. Fat is essential for brain health as it keeps the cell membranes flexible to send and receive information efficiently. Naturally fatty fish such as salmon, tuna and sardines are rich in omega-3s and vitamin D. Both of these nutrients prevent cognitive decline and memory loss. Omega-3s also improve brain function and focus.

Spinach and kale have folate and vitamins that help prevent dementia. Kale has two compounds, sulforaphane and diindolylmethane, that have the ability to detoxify and encourage the growth of new brain cells. Purple cauliflower has folate and vitamin B6, which help regulate memory, mood and attention. It also has anthocyanins that can fight inflammation.

Nuts and seeds contain fatty acids, proteins and minerals that improve mood and benefit the nervous system. Oatmeal, which is rich in protein and fiber, keeps the brain and heart arteries clear. Apples and plums contain quercetin, which can prevent cognitive decline. Turmeric is an Indian spice that has the ability to fight inflammation and prevent plaque formation in Alzheimer's disease.

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