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What are good foods to help lower high blood pressure?

A:

Quick Answer

Foods that help lower high blood pressure include potatoes, broccoli, bananas, apples and fat-free yogurt, states WebMD. The foods are enriched with potassium, magnesium and fiber, and they contain less sodium. People with hypertension should use dietary approaches to stop hypertension, known as the DASH diet, to monitor and control what they eat.

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Full Answer

The DASH diet contains plenty of fruits, vegetables, whole gains, fish and low-fat dairy, states WebMD. The diet plan excludes high-sugar beverages, desserts, red meat and fats. Other foods that can aid in reducing hypertension include tuna, mangoes, carrots, peaches and collards. Oranges, pineapples, strawberries and grapes can also help in lowering levels of blood pressure. Lean meats, poultry, seeds and nuts may also aid in reversing the problem.

Green peas, green beans, lima beans, sweet potatoes and raisins lower high blood pressure, according to WebMD. Other foods that can help counteract hypertension include kale, beet greens, tomatoes and tangerines. Apricots, dates, melons, spinach and squash can reduce blood pressure levels as well.

Patients with high blood pressure should cut down on the intake of high-sodium foods and use salt-free seasonings, states WebMD. They should ensure that they consume at most 2,300 milligrams of sodium per day. Avoiding fast foods, processed foods and canned foods can help in keeping blood pressure levels low.

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