Q:

What are some good foods for a fructose-free diet?

A:

Quick Answer

Some good foods for a fructose-free diet include vegetables, whole grains, fish, poultry and nuts. Meat, milk, cheese, nuts and oils are also healthy fructose-free foods.

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Full Answer

Most vegetables, including spinach, lettuce, celery and asparagus, do not contain fructose or sucrose. Vegetables are an important element of a fructose-free diet because they lower cholesterol, maintain blood sugar levels, and help move digestive waste through the body. Plain whole grains, including whole-grain cereals and breads, are also essential in a fructose-free diet because they are rich in fiber and low in fat. Refined grain products often contain added sugars and may not be appropriate for a fructose-free diet.

Eggs are fructose-free and contain healthy nutrients such as protein, calcium and vitamins A, D and K. Eggs also contain iron and zeaxanthin, which lowers the risk of heart disease and vision degeneration. However, egg condiments such as ketchup usually contain forms of fructose. Nuts, which are also fructose-free, contain healthy fats, vitamin E and omega-3 fatty acids.

Milk and cheese are good sources of calcium and protein in a fructose-free diet. Dieters are advised to check package labels to ensure processed dairy foods do not contain sugar. Although poultry, fish and red meat do not contain fructose, individuals should avoid processed meat such as bacon and sausages because they contain forms of fructose.

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