Beans are an ideal choice for people who are trying to lose weight because they are an excellent source of protein and fiber, notes WebMD. Beans also take a long time to digest, which causes a feeling of fullness that keeps food cravings at bay.
Beginning a meal with a cup of soup may reduce the amount of food consumed at that meal. An ideal soup for weight loss is broth-based and contains between 100 and 150 calories. Studies suggest that eating a large, protein-rich breakfast may help to prevent cravings throughout the day. A 350-calorie breakfast of eggs and beef sausage is an excellent choice.
Walnuts, pecans, almonds and peanuts are an appropriate snack for weight loss, as research shows that people who eat nuts between meals tend to eat smaller meal portions, states WebMD. Eating a whole piece of fruit, such as an apple, is helpful for weight loss because chewing it tricks the brain into thinking something large has been consumed, and apples also contain fiber.
Yogurt and grapefruit have been linked to weight loss in studies, according to WebMD. Other foods that can help with weight loss include lean proteins, whole grains and vegetables. Following an overall healthy diet is more effective than eating specific weight-loss foods.Learn more about Fitness & Exercise