Some foods to eat if you have gout include fruits; nuts and nut products; green vegetables; and tea, according to WebMD. Non-fat milk and yogurt; cheese; and tomatoes are also healthy choices low in purines.Continue Reading
People with gout should drink enough water to stay hydrated and avoid alcoholic beverages, notes Mayo Clinic. Drinking plenty of water and fruit juices helps remove uric acid from the body. Decreasing meat, poultry and fish intake and limiting foods with artificial sweeteners can reduce the risk of gout attacks. Avoid organ meats such as liver and kidneys. Anchovies, sardines and scallops contain significant amounts of purines and may cause gout attacks. Oatmeal and wheat bran are relatively safe for gout patients, states WebMD.
Gout is caused by a buildup of uric acid around the bones and joints, resulting in painful joints that feel tender, arthritic and warm. Without treatment, gout can lead to other medical conditions such as kidney stones and heart disease, explains the Arthritis Foundation. Although gout is usually linked to a diet high in purines, eating a healthy low-purines diet is not a cure for the condition, says Mayo Clinic. Taking medications for gout along with a well-rounded diet decrease gout attacks and symptoms, and having a goal to maintain a healthy weight is also beneficial.Learn more about Nutrition & Diets
For people with IBS constipation, vegetables, fruits, beans and whole grain breads, along with other high-fiber foods, are helpful, according to WebMD. For people with IBS diarrhea, foods with soluble fiber such as oats, whole wheat breads, fruit flesh (after peeling the skin off) and dried fruit are recommended.Full Answer >
The best food choices to incorporate in a diabetic diet plan include fat-free milk and yogurt, beans, dark-green leafy vegetables, sweet potatoes, citrus fruits, tomatoes, berries, nuts, whole grains and fish rich in omega-3 fatty acids, as listed by the American Diabetes Association. These diabetes "superfoods" are characterized by a low glycemic index and contain essential nutritional components, such as magnesium, potassium, calcium, fiber and vitamins.Full Answer >
Examples of healthy foods that contain little to no sodium include fruits, vegetables, grains, nuts and beans. Other foods that are low in sodium are milk, vegetable oils and seasonings, states the U.S. Department of Health and Human Services' website healthfinder.gov.Full Answer >
The best diet for gout includes foods that are low in purines, such as fruits, green vegetables, tomatoes, cocoa, peanut butter and low-fat dairy products, as stated by WebMD. Purines lead to uric acid in the bloodstream, which in excess levels form the urate crystals that lead to goutFull Answer >