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What are good foods to eat if you have diabetes?

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Quick Answer

Good foods for a diabetic include beans, dairy foods, barley and greens, according to Prevention. Other foods suitable for a diabetic include salmon, tuna, oats, berries, dates and lentils.

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What are good foods to eat if you have diabetes?
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Full Answer

Beans are rich in fiber, which helps maintain steady blood sugar levels and reduce cholesterol, according to Prevention. Beans also contain calcium, which burns body fat. Unlike other proteins, beans contain low amounts of saturated fat, which reduces the risk of heart disease. To eat beans, a patient should have them together with salads, chili, soups, among other foods, and eat one variety for a week before then switching to another type.

Dairy foods such as milk, yogurt and cottage cheese contain calcium and vitamin D, which help control diabetes. A patient should substitute sugary juices with milk and have yogurt and cottage cheese as snacks, as advised by Prevention.

Barley contains beta-glucan, a soluble fiber that can lower total and low-density lipoprotein cholesterol, which are especially harmful for a diabetic, as explained by Prevention. To prepare barley, the patient should soak it overnight before cooking it. Then, the patient should eat it with soups, rice pilaf or stews.

Vegetables such as chard, mustard, turnip and beet greens are rich in fiber and calcium, which are diabetes friendly, according to Prevention. Greens also contain folate, which lowers homocysteine levels and thus reduces the risk of heart disease.

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