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What are good foods for diabetics?

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Quick Answer

Excellent foods for diabetics include all types of beans, leafy greens, citrus fruits, berries and salmon, according to the American Diabetes Association. Tomatoes, whole grains, nuts, and fat-free milk and yogurt are also desirable. Such foods provide important nutrients while falling low on the glycemic index scale.

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Full Answer

One-half cup of black, kidney, navy or pinto beans provides diabetics with as much protein as they can get consuming a 1-ounce portion of meat minus the saturated fat, explains the American Diabetes Association. A portion of beans this size also supplies one-third of an individual's daily recommended intake of fiber in addition to providing ample amounts of potassium and magnesium. Dark, leafy vegetables, such as kale and spinach, are very low in both calories and carbohydrates, so diabetics can enjoy as much of them as they want without suffering any negative, diabetes-related effects. Sweet potatoes are high in vitamin A and fiber, and they make a great alternative to regular potatoes due to their lower glycemic index.

Citrus fruits and berries are also ample sources of fiber that diabetics should include in their diets, states the American Diabetes Association. Citrus fruits provide important vitamin C, while berries pair well with non-fat yogurt and offer high amounts of antioxidants. Diabetics can enjoy tomatoes in a variety of forms, such as raw or in sauces, to incorporate a source of iron, vitamin E and vitamin C into their diets.

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