What Are Some Good Foods You Can Eat While on the Uric Acid Diet?


Quick Answer

Good foods to eat on the uric acid diet include cherries, coffee, vegetables, whole grains, water and low-fat dairy products. These foods are associated with lower levels of uric acid in the body, which can help to protect against attacks of gout, according to Mayo Clinic.

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Full Answer

The uric acid diet is based on fruits, vegetables and whole grains, which are important for good health, according to Mayo Clinic. The diet limits saturated fats, which are found in red meat, fatty poultry and some dairy products. It also limits protein to between 4 and 6 ounces per day.

People on the uric acid diet should avoid eating liver and kidney, according to Mayo Clinic. These meats contain high levels of purine, a chemical that the body breaks down into uric acid. They should avoid eating anchovies, sardines, mackerel and tuna for the same reason. Good protein source on the uric acid diet include low-fat dairy products, such as skim milk.

Research associates eating cherries and drinking coffee with a reduced risk of gout, so these foods can be good additions to the uric acid diet. Vitamin C could also help to reduce uric acid levels, as reported by Mayo Clinic. Therefore, people can enjoy eating plenty of fruit on this diet.

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