What Are Some Good Food Fiber Content Charts?

What Are Some Good Food Fiber Content Charts?

Prebiotin's website has a good fiber content chart. The chart has an all-inclusive list of common foods listed by their names or brands. The chart is navigable alphabetically. The chart breaks the fiber content down into grams of total fiber, soluble fiber, and insoluble fiber.

According to the Mayo Clinic's website, fruits, nuts and whole grain foods typically contain insoluble fiber. Insoluble fiber prevents constipation and also leads to a softer stool. Bananas, oats, apples, strawberries and other similar fruits contain soluble fiber. Soluble fiber prevents the growth of disease-causing bacteria in the lower gut. The Mayo Clinic's website has a shorter list of high fiber foods.