What is a good food for you to eat on a low carb diet?


Quick Answer

Edamame is a terrific food to eat on a low-carb diet. This soybean snack is high in protein, and the best way to prepare it is to pop some shelled, frozen edamame into a bowl and microwave them for a couple of minutes, adding salt or pepper if desired.

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Full Answer

People on low-carb diets stay away from sugars and starches. Another great food for people following this regimen is a celery stalk, with peanut butter spread into the gap. A ratio of 2 tablespoons of peanut butter for three celery stalks provides a healthy blend of dietary fiber, protein and fat. The emphasis in a low-carb diet is cutting sugars, not fats, and having a healthy amount of fat each day is nutritionally sound.

Hummus and carrot sticks make another convenient, tasty low-carb food. Slicing a large carrot into sticks and dipping the pieces into 1/4 cup hummus yields a snack with only 133 calories but a whopping six grams of protein. For people who love their morning coffee but do not want the high carbs that some of the tastier drinks contain, a soy latte that combines light soy milk with a couple of shots of espresso provides that caffeinated boost without the sugar.

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