What Are Good Fats?


Quick Answer

While trans fats and saturated fats are unhealthy, monounsaturated fats and polyunsaturated fats are healthy, as they lower cholesterol and reduce one's risk of heart disease according to Help Guide. These healthy fats also play a role in managing one's mood, maintaining one's mental health, fighting fatigue and controlling one's weight. Both monounsaturated fats and polyunsaturated fats tend to be liquid at room temperature rather than a solid.

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What Are Good Fats?
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Full Answer

Total fat intake should only be 20 percent to 35 percent of one's overall calorie intake. By increasing the amount of good fats and reducing the amount of bad fats that are consumed, one's health condition can be greatly improved.

Knowing which foods contain monounsaturated fats and polyunsaturated fats is half the battle to leading a healthier lifestyle. Monounsaturated fats can be found in olive oil, canola oil, sunflower oil, peanut oil and sesame oil. Polyunsaturated fats can be found in soybean oil, corn oil, flaxseed, tofu, soy milk and walnuts.

Omega-3 fatty acids are a type of polyunsaturated fats and are especially beneficial. These fatty acids are mostly found in fish and have the ability to prevent and reduce the symptoms of depression, protect against memory loss and dementia, support a healthy pregnancy, ease arthritis and joint pain and reduce the risk of heart disease.

Learn more about Nutritional Amounts & Limits
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