What are some good fat-burning foods for men?


Quick Answer

Cinnamon, eggs, apples, milk, coffee, lean meats, and peppers are some good fat-burning foods for men. These foods burn excessive body fat and are readily available.

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Full Answer

Cinnamon is a spice that burns fat through the regulation of blood sugar. That keeps the levels of energy high, which in turn keeps cravings away. Consuming small amounts of cinnamon every day helps in burning excess body fat.

Eggs give the body essential nutrients that reduce hunger and keep men healthy. Men who have problems consuming the yolks also have the option of eating the egg whites. However, it is advisable to eat the yolk in small amounts because it has nutrients that are beneficial to the body.

Apples have polyphenols, which makes them a good fat-burning food. Polyphenol is an antioxidant that prevents the body from keeping excess fat.

Milk is a good fat-burning food because it speeds up the metabolism. In addition, it has complex carbohydrates that ensure that insulin levels remain low after a meal. To reap the benefits, it is advisable to drink a glass of skim milk daily.

Coffee contains caffeine, which speeds up the metabolism as well as the heart rate. To enjoy the benefits that coffee provides, men should stay away from coffees with lots of sugar and those that are blended with fatty dairy products.

Pork, chicken, turkey, and lean beef are examples of lean meats. For complete digestion, they require plenty of energy. That speeds up the metabolism and helps in burning more fat.

Peppers – such as cayenne, habanero and jalapeño peppers speed up the heart rate, which helps in burning body fat. They contain capsaicin, which speeds up the metabolism and gives them a spicy flavor.

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