Recommended exercises for the treatment of spondylolisthesis primarily include stabilization exercises geared towards abdominal and lower back workout, states Cleveland Clinic. Flexion-based exercises are also advised for sciatic pain that may result from spondylolisthesis.
Spondylolisthesis occurs when one of the vertebral bones becomes displaced and slips onto an adjacent bone. Physical therapy can help strengthen the core muscles to better support the lower back and minimize bony movement of the vertebral column.
To relieve sciatic pain from spondylolisthesis, patients can perform pelvic tilts, curl-ups and hook-lying marches, notes Spine-health. These exercises strengthen the abdominal muscles and aid in maintaining the correct lower spine posture. Other recommended spondylolisthesis workouts include gluteal stretch, quadruped arm and leg raise, partial curl, side plank and double knee to chest, suggests Summit Medical Group.