Q:

What are some good exercises for tightening abs?

A:

Quick Answer

Good exercises for tightening abs include planks, sit-ups, side planks and abdominal crunches. Other exercises include seated weighted twists and hip bridges with a single-leg lift. Modified yoga poses such as the weighted camel and the warrior III also tighten the abs.

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Full Answer

The plank has multiple variations, each designed to tighten the abs. From the upright plank position, the exerciser can lift the right leg and left arm simultaneously, lower them, and repeat with the left leg and right arm. To tone the sides of the abs, the exerciser can get into plank position with both hands on dumbbells. The person should lift the right dumbbell and rotate the arm up and overhead, twisting the body out, and repeat on the other side.

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