Exercises for sciatic nerve pain relief may include hamstring stretching, walking, biking or a low-impact aerobic program. Doctors recommend treatment plans that inform patients about specific activities that strengthen specific muscles and improve flexibility, according to Mayo Clinic.
People should choose their exercise programs under the supervision of their doctors, who recommend the optimum movements for specific causes of sciatic nerve pain. People may walk outdoors or may choose to walk on a treadmill indoors. Some people may prefer biking using either upright or reclining stationary bikes. For some people, aerobic exercise provides reconditioning as well as helping safeguard the lower back, reports Veritas Health, LLC.