What Are Some Good Exercises to Do When You Have Sciatic Nerve Pain?


Quick Answer

Hamstring stretching is likely to benefit people who suffer from sciatica-related back problems, explains Spine-health.com. Tightness in the hamstrings creates stress on the lower back. Stretching extends the hamstrings and relieves pressure.

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Full Answer

The least stressful hamstring stretches are completed while lying on the back, according to Spine-health.com. A simple way to perform the stretch is to lie on the back, support the back of the thigh with both hands or a towel, and then slowly straighten the knee until a stretch is felt in the back of the thigh. At first, try to hold this position for 10 seconds, and then gradually increase the stretch time to 20 to 30 seconds.

Hamstring stretches can also be completed while in a sitting position, notes Spine-health.com. Stretches performed while sitting allow a person to vary the degree of the stretch. To stretch the hamstrings while seated, sit in a chair and straighten one leg in front of the body while the other heel is planted on the floor. Then, make sure the back is straight and attempt to push the navel toward the thigh without leaning the trunk of the body forward. Hold this stretch for 30 seconds and repeat three times with both legs. To increase the difficulty of the stretch, elevate the extended foot with a stool or a chair.

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