Q:

What are good exercises to relieve pain from lumbar spinal stenosis?

A:

Quick Answer

To relieve pain from lumbar spinal stenosis, spine specialists often suggest stretches and exercises that require the patient to bend forward, reports Spine-health.com. In addition to stretches, exercises that strengthen the abdominal muscles are recommended to prevent future back issues.

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Full Answer

Individuals suffering from spinal stenosis often find relief from pain when they bend forward, explains Spine-health.com. Bending forward increases the size of passageways in the spine, taking pressure off nerves and relieving pain. A suggested stretch requires the patient to lie on his back and pull his knees toward his chest, aiming for four to six 30-second repetitions of this stretch. Strengthening exercises focus on activating the abdominal muscles so the pelvis can maintain a posterior tilt more effectively. A simple exercise requires the patient to lie on his back with knees bent and feet on the ground. The patient then presses his lower back to the ground, keeping his buttocks and shoulders on the ground.

Swimming, water therapy, Tai Chi and cycling are recommended for complete recovery, as a general exercise routine aids in recovery and prevents further back issues, according to Spine-health.com. Regular exercise bestows many benefits on the recovering spine, including increased circulation, improved flexibility and reduced body weight. High impact exercises should not be used by those suffering from spinal stenosis as these exercises can put further strain on static structures in the spine.

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