What Are Some Good Exercises to Relieve Joint Pain?


Quick Answer

One exercise to relieve joint pain in a person's hands consists of making a fist, states Healthline. With the left hand, a person should slowly make a fist, keeping her thumb on top and being careful not to squeeze too tightly. After 10 reps, she should repeat with the right.

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Full Answer

Range-of-motion exercises are another good way to relieve joint pain, according to Mayo Clinic. In these exercises, the joint in question should move slowly through its normal range of movement, such as raising arms over the head or rolling the shoulders backwards and forwards. Individuals can perform these exercises at least once a day for joint pain relief, but they should check with a doctor before starting any exercise regimen.

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