Exercises that help to improve one's balance include a daily regimen of leg swings and one-legged squats. Leg swings are performed by standing on one foot and raising the opposite leg 3 to 6 inches, swinging it backwards and forwards repeatedly while touching the ground for balance.
One legged squats are performed by standing and placing feet hip width apart. One foot should be pointed slightly out in front, barely touching the floor. The hips are then moved slowly down and back up again repeatedly to perform a squat.
Balance and strength training exercises help to improve a person's ability to maintain and control position and movement