What Are Good Exercises for an Arthritic Knee?


Quick Answer

Low-impact activities such as walking, water exercise, Pilates, and yoga are common in the management of knee arthritis. Exercises will help build strength and assure proper range-of-motion of the joint. An orthopedist or physical therapist can recommend a specific exercise program depending on the severity of arthritis.

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Full Answer

There are some important tips to keep in mind when exercising with knee arthritis. Exercise should not worsen the pain and should not move the knee into deep or unnatural range-of-motion. Always warm up by walking for a few minutes before increasing intensity or speed, and stretch the muscles only after finishing the activity. Yoga helps to strengthen the muscles around the knee and to increase range-of-motion; most arthritics can benefit by including it in their exercise program.

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