Q:

How do you find a good exercise plan for seniors?

A:

Quick Answer

Seniors can find a good exercise plan by inquiring with physicians and medical professionals who are aware of any pre-existing health conditions. Local gym and exercise facilities can also provide personal trainers to work with seniors to develop safe and effective exercise plans.

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Community centers and senior citizen organizations often offer exercise plans that are suitable for seniors, and they may host aerobic classes and walking groups to promote physical health. Local churches often offer exercise classes, walking groups and outdoor excursions for seniors to participate in and improve their overall health.

Many professional organizations, such as the American Academy of Orthopaedic Surgeons, feature exercise plans online to help seniors create programs to improve range of motion, flexibility and physical strength. Seniors should consult with medical professionals before beginning exercise programs to determine any limitations or considerations that could affect existing health conditions.

Aging adults benefit from moderate amounts of daily physical activity. Common benefits include increased energy, improved range of motion and enhanced mental health and memory abilities. Physical activity does not have to be intense or strenuous for seniors to achieve health benefits. A brief and brisk walk each day with a group of friends or neighbors provides physical, mental and social benefits.

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