According to Glamour, the five diets that are easiest to follow are the Dietary Approaches to Stop Hypertension (DASH), Therapeutic Lifestyle Changes (TLC), the Mayo Clinic Diet, the Mediterranean Diet and Weight Watchers. All of these diets were chosen by a panel of experts as the best when it comes to nutrition, safety and effectiveness in getting results.Continue Reading
The DASH diet came out on top as the easiest to follow in Glamour's list. This diet focuses on lowering high blood pressure. The experts find this diet to be very convenient because it does not have too many restrictions. However, it requires adapting to the practice of using a minimum amount of salt.
Glamour's number two choice is the TLC diet developed by the National Institutes of Health to promote better heart health. This 1,200 calorie-per-day diet emphasizes low-fat foods and drastically cuts down on saturated fats.
The remaining three diets on Glamour's list end up in a three-way tie. The Mayo Clinic Diet teaches the 15 key habits of healthy eating and is a good choice for diabetics, according to experts. The Mediterranean Diet focuses on healthy foods from a typical Mediterranean diet, such as fish, legumes, fruits, vegetables and olive oil. The Weight Watchers program gives dieters freedom of choice in food selection and uses a point system rather than counting calories.Learn more about Diet Plans
One menu for the Dietary Approaches to Stop Hypertension diet includes oatmeal with applesauce, yogurt and pineapple juice for breakfast and a chicken waldorf salad, baby carrots, and skim milk for lunch. Sample snacks are light string cheese and kiwi, and dinner includes roasted chicken breast, baked potato and asparagus.Full Answer >
A healthy diet for managing hypertension is the DASH diet, which stands for Dietary Approaches to Stop Hypertension, according to the Mayo Clinic. The DASH diet focuses on foods such as fruits and vegetables that contain fiber, potassium and magnesium, which are helpful in controlling blood pressure or hypertension.Full Answer >
The DASH, or Dietary Approaches to Stop Hypertension, diet program is a lifelong approach to healthy eating designed to lower or prevent high blood pressure. It encourages dieters to avoid sodium consumption and eat foods high in nutrients such as calcium, potassium and magnesium, states Mayo Clinic.Full Answer >
A shopping list for the Dietary Approaches to Stop Hypertension diet includes foods for lowering blood pressure, such as vegetables and fruit. Broccoli, carrots, spinach and sweet potatoes can also be on the list. Pick fresh fruit like bananas, pears, canned fruit or fruit juices.Full Answer >