What are some good diets for heart health?


Quick Answer

The best diets for a healthy heart include the Ornish Diet and the Mediterranean Diet, according to U.S. News and World Report. Diets for healthy hearts help people lose weight or lower cholesterol, blood pressure or triglycerides.

Continue Reading
What are some good diets for heart health?
Credit: Mint Images Mint Images RF Getty Images

Full Answer

The Ornish Diet restricts calories from fat to less than 10 percent of total calories consumed in a day, explains U.S. News & World Report. However, adherence may be difficult for some dieters. The Mediterranean Diet is a loosely-structured eating pattern that requires the consumption of large amounts of fruits and vegetables, whole grains, legumes and olive oil, moderate consumption of dairy products and occasional consumption of red meat and sweets.

Learn more about Nutrition & Diets

Related Questions