What Is a Good Diet for Someone With High Blood Pressure?


Quick Answer

A healthy diet for managing hypertension is the DASH diet, which stands for Dietary Approaches to Stop Hypertension, according to the Mayo Clinic. The DASH diet focuses on foods such as fruits and vegetables that contain fiber, potassium and magnesium, which are helpful in controlling blood pressure or hypertension.

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What Is a Good Diet for Someone With High Blood Pressure?
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Full Answer

The DASH diet is recommended for the prevention of a variety of conditions, including osteoporosis, heart disease, cancer, stroke and diabetes, states the Mayo Clinic. Since it is a healthier way of eating, it can also be helpful with losing weight, although it is not considered a weight-loss plan. The DASH diet emphasizes six to eight servings of whole grains per day, such as brown rice and whole-wheat pasta. A person following DASH should also include four to five servings each of fruits and vegetables, two to three servings each of dairy and healthy fats, and six or less servings of lean meat, fish and poultry each day. Sweets and nuts should be limited to five servings or less per week.

Whole foods are typically lower in sodium, making them better choices for reducing and managing blood pressure, according to WebMD. Patients should strive for no more than 2,300 milligrams of sodium per day. Avoiding high-sodium foods such as lunch meats, canned foods, processed foods and fast food is advisable. Additionally, salt-free seasonings make a good replacement for table salt when eating or cooking.

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