The diet of a person with gallbladder problems should include vegetables and fruits, dairy products, plenty of fluids, high-fiber foods, starchy carbohydrates and proteins. One of the common problems that affect the gallbladder is gallstones, which can lead to vomiting, nausea, bloating and abdominal pain. This may need a person to undergo a surgical operation to remove the gallbladder.Continue Reading
Although a good diet does not cure gallstones, eating healthily and maintaining a good weight may help to prevent the occurrence of gallstones and prevent discomfort if a person gets gallstones, as stated by WebMD. Eating diet that contain high levels of cholesterol and fat may contribute to the occurrence of gallstones. People who are overweight should strive to lose some weight as the formation of gallstones is linked to excess weight. Typically, one should always work on cutting down the amount of fatty foods they eat.
It is necessary to maintain a healthy diet even when a person is not at risk of getting gallbladder problems. Some research have shown that drinking caffeinated coffee can help reduce the risk of getting gallstones in both women and men, as stated by WebMD. It is necessary to note that eating healthy diet won't get rid of gallstones, but may ease the symptoms.Learn more about Nutrition & Diets