What Is a Good Diet for People With Gastritis?


Quick Answer

A good diet for gastritis includes whole grains, lean meats, beans, nuts, fruits, vegetables and eggs, according to Drugs.com. Foods to limit or avoid altogether include coffee, cola, whole milk, tea, alcohol, orange juice, spices and high-fat meats. Other dietary tips include consuming several small meals and forgoing food at least 2 hours before bedtime to prevent acid build-up.

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Full Answer

The University of Maryland Medical Center explains that dietary choices can dramatically affect gastritis. People with gastritis should eat foods that are high in fiber and flavonoids, such as celery, apples and cranberries, to help prevent the growth of bacteria that cause gastritis. Tobacco products and non-steroid anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen should be avoided.

In general, foods with chocolate, pepper, caffeine, alcohol and spices irritate the stomach and should be removed from the diet. Drugs.com states that a healthy meal plan for gastritis sufferers should avoid added salt and added sugar. Healthy fats for cooking include olive oil and canola oil. The University of Maryland advises that supplements such as multivitamins, omega-3 fatty acids and probiotcs can help to improve digestive health.

MedicineNet defines gastritis as an inflammation of the lining of the stomach. Acute and chronic gastritis is mainly caused by a bacterial infection or overuse of NSAIDs. Other causes include alcohol abuse, bile reflux, stress, radiation, fungal infections and allergic reactions.

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