Q:

What are some good diet drinks for weight loss?

A:

Quick Answer

Meal-replacement shakes and diet soda are drinks that may promote weight loss. Experts do not recommend diet soda for long-term dieting, but it may help to reduce overall calorie intake for regular soda drinkers.

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Full Answer

In order to increase satiety, you should make meal replacement shakes with protein powder, fiber and a small amount of healthy fat. For weight loss, drink a shake rather than eating solid food two times per day. In general, the shakes have a lower calorie content than a cooked meal.

You can use diet soda as a low-calorie substitute for sweets, but it does not have any inherent weight-loss benefits.

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