An example of a healthy detox juice recipe involves blending a combination of fresh ginger, beet, carrots, apple and water until a smooth consistency is achieved, states Health Magazine. Another juice recipe for cleansing the body involves mixing apples, lime and strawberries in a juicer.
Detoxifying with nutritional beverages provides a variety of health benefits, including a boost in the body's natural defenses against pathogenic invaders and a welcome respite for the digestive system. Detox drink recipes can also promote weight loss, aside from flushing out accumulated toxins in the body, notes Fitness Blender.
Root vegetables and fresh fruits rich in fiber content can aid in the breakdown of food, while ginger is known to soothe stomach upsets. A detox juice recipe that incorporates these ingredients requires only a few steps to prepare.
Prep time: 24 hrs., 20 min.
Cook time: 0 min.
Ready in:: 24 hrs., 20 min.
- 2 tablespoons pared and chopped fresh ginger
- 1 medium beet, scrubbed and cut into chunks
- 4 medium carrots, scrubbed and sliced
- 1 medium apple, cored and cubed
- 1 cup water
- Blend the ingredients
- Chill and serve
Combine and blend all the ingredients in a blender. Scrape down the sides from time to time until smooth. Strain the juice. Dilute with extra water if preferred.
Chill inside the refrigerator for up to 2 days. Shake the drink prior to serving.
Berry A-Peeling is a recommended detox concoction at Juice Recipes. This prepared drink is another easy-to-do recipe.
Prep time: 5 min.
Cook time: 0 min.
Ready in: 5 min.
- 2 large apples, chopped
- 1/2 lime
- 3 cups strawberries
- Mix the ingredients
Mix and process all ingredients in a juicer. Shake or stir the beverage.
Serve the drink as is, no additional chill time is needed.