Q:

What is a good daily breakfast for diabetics who love carbs?

A:

Quick Answer

Diabetics can enjoy a healthy breakfast that includes carbohydrates by mixing a good protein source like eggs or breakfast meat with whole grain toast, oatmeal, hash browns or a fruit smoothie. Diabetics can enjoy whole grain cereal and reduce the carb count by using soy or almond milk instead of regular milk, as recommended by the American Diabetes Association.

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What is a good daily breakfast for diabetics who love carbs?
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Full Answer

Remember that eating an unlimited amount of foods that do not have high carb counts is not a healthy practice. It's important to balance carbohydrates, fats and protein for optimal health, according to the Mayo Clinic. A breakfast of a banana, peanut butter and whole grain toast is healthier than a breakfast of fried eggs and sausage because the first breakfast contains more nutrients and less saturated fat.

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