Some good core exercises for seniors include the bridge, superman, and leg lifts. The bridge helps with core muscles, as well as buttocks and the lower back. The superman is an exercise to help with core strength and coordination. Leg lifts help to strengthen the core and provide stability.
There are 29 muscles in the core of a person's body. Strengthening exercises for a senior's core is vital to improving their balance and stability. It also helps reduce their risk of falling and helps to improve their posture. Seniors should seek advisement from a doctor before starting these or any other exercises. Core exercises work best when part of a workout routine that also involves cardio exercise.