Some good cleanse diets include the Master Cleanse and a juice cleanse. Each diet has pros and cons that should be taken into consideration before use.
The Master Cleanse involves drinking only a mixture of lemon water, maple syrup and cayenne pepper, as well as an herbal detox tea for 10 days straight. While the Master Cleanse may be a good solution for losing weight in the short-term, experts say it puts the body into starvation mode, making it a dangerous long-term solution.
A juice cleanse gives the body all the vitamins and minerals contained in fruits and vegetables but does not involve eating them. However, many juices are high in sugar and lack the fiber content found in whole fruit and vegetables.