What Is a Good Chart of Low Carbohydrate Foods?


Quick Answer

The food carbohydrate charts on Atkins.com, Lasting-Weight-Loss.com and WeightCruncher.com are some easy-to-use charts showing low-carbohydrate foods. The Atkins website displays the carbohydrate count of various foods in order from lowest to highest.

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Full Answer

Lasting-Weight-Loss.com offers two different carbohydrate food charts, one for fruit and one for vegetables. Each chart displays the amount of carbohydrates and calories in a 100-gram serving of the given food.

The chart on WeightCruncher.com displays various foods, grouped into categories such as meat, fats, beans and grains. This chart displays the average serving size in grams for each type of food, rather than a uniform serving size. Calculate the number of carbohydrates in an equal serving when comparing specific foods.

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