What are good carbohydrates to eat?


Quick Answer

Foods with good carbohydrates include fiber-rich items, such as whole grains, beans, vegetables and fruits. These foods absorb slowly and prevent raising blood sugar levels.

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Full Answer

A variety of foods rich in good carbohydrates is available to dieters. A wholesome breakfast low in carbs can include steel-cut oats or cold cereal, which are rich in whole grains. A person should opt for whole-grain bread, such as rye, rather than white. Brown rice or quinoa are ideal substitutes for white rice or potatoes. Potatoes contain sugar and slow down the metabolism.

Beans or legumes provide adequate sources of protein with little to no sugar content. They make good substitutes for meat if a person is a vegetarian. Lean meats, such as chicken or turkey breast work well for meat eaters. Fish provides Omega-3 fatty acids that help bring down cholesterol levels and contain no carbs.

Eating whole fruit is a better option than drinking juices. Juices usually contain sugar as a filler and work against low-carb diet plans. An orange contains more fiber and less sugar than a 12-ounce glass of orange juice from the grocery store. Drinking raw juices with no added sugar or preservatives are healthier than most other juices and pair well with low-carb diets when consumed in moderation.

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