Where Is a Good Carb Chart for Fruits?


Quick Answer

The U.S. Food and Drug Administration provides a reliable chart listing the carbohydrates in fruits on its website as of 2015. The chart lists nutritional information for the 20 most frequently consumed fruits in the United States.

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Full Answer

The Produce for Better Health Foundation also provides a nutritional chart listing the carbohydrates in fruit on its website. The chart, which is part of the Fruits and Veggies -- More Matters health initiative, lists 35 fruits. While fruit is a great source of fiber and nutrients such as vitamins and minerals, it also contains natural sugars that make it a carbohydrate. The level of natural sugar varies among types of fruit.

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