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What are some good breathing and relaxation techniques?

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A good breathing and relaxation technique includes roll breathing which involves placing hands on the abdomen and chest, taking eight to 10 deep breaths, and filling the lungs by inhaling in the nose and breathing out slowly through the mouth, recommends WebMD. The shoulders should be relaxed when breathing deep.

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Morning breathing is another relaxation technique that involves bending forward with the knees bent and arms dangling close to the floor, according to WebMD. Individuals should inhale deeply and slowly while slowly rolling into a standing position, hold the breath for a few seconds, and then exhale while returning to a forward bending position.

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