What Is a Good Breakfast Meal Plan for a Diabetic?

What Is a Good Breakfast Meal Plan for a Diabetic?

What Is a Good Breakfast Meal Plan for a Diabetic?

A breakfast meal plan for a diabetic person should focus on limiting carbohydrates and getting enough protein, states WebMD. A simple breakfast of whole wheat toast topped with natural peanut butter or almond butter and some apple or banana slices is a good option, according to the American Diabetes Association.

A healthy breakfast is important for diabetics because it prevents spikes in blood sugar, maintains energy levels and keeps the person feeling full longer, explains Everyday Health. A smoothie made using ½ cup of plain Greek yogurt, 2 tablespoons of milk and ½ cup of frozen fruit is a good on-the-go option. For variety, peanut butter, ground flax seed or cinnamon may be added, notes the American Diabetes Association.

A hot breakfast burrito is another good breakfast idea for a person with diabetes, states the American Diabetes Association. The first step in making a breakfast burrito involves mixing an egg and 1 tablespoon of milk in a microwave-safe bowl and microwaving it for about one minute. When the egg is cooked, place it in a whole wheat tortilla and top it with tomatoes, peppers and hot sauce, if desired. This easy breakfast can be eaten immediately or wrapped in foil and taken to work.