What Is a Good Breakfast Meal Plan for a Diabetic?


Quick Answer

A breakfast meal plan for a diabetic person should focus on limiting carbohydrates and getting enough protein, states WebMD. A simple breakfast of whole wheat toast topped with natural peanut butter or almond butter and some apple or banana slices is a good option, according to the American Diabetes Association.

Continue Reading
What Is a Good Breakfast Meal Plan for a Diabetic?
Credit: Lilechka75 iStock / Getty Images Plus Getty Images

Full Answer

A healthy breakfast is important for diabetics because it prevents spikes in blood sugar, maintains energy levels and keeps the person feeling full longer, explains Everyday Health. A smoothie made using ½ cup of plain Greek yogurt, 2 tablespoons of milk and ½ cup of frozen fruit is a good on-the-go option. For variety, peanut butter, ground flax seed or cinnamon may be added, notes the American Diabetes Association.

A hot breakfast burrito is another good breakfast idea for a person with diabetes, states the American Diabetes Association. The first step in making a breakfast burrito involves mixing an egg and 1 tablespoon of milk in a microwave-safe bowl and microwaving it for about one minute. When the egg is cooked, place it in a whole wheat tortilla and top it with tomatoes, peppers and hot sauce, if desired. This easy breakfast can be eaten immediately or wrapped in foil and taken to work.

Learn more about Nutrition & Diets
Related Videos

Related Questions