Q:

What are some good breakfast ideas for a diabetic menu?

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Quick Answer

Good breakfast items for diabetics include nuts, fruit, whole grains, yogurt and eggs, says the American Diabetes Association. Low-fat cottage cheese is another good dairy product, and vegetables such as tomatoes, peppers and onions go well with eggs. Muffins and fruit smoothies with nuts also make good breakfast items.

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Full Answer

Fresh fruit is an easy breakfast food to keep handy, but frozen or canned fruit is also convenient, notes the American Diabetic Association. Dried fruits such as raisins and cranberries go well with nuts or in oatmeal. Roasted, unsalted nuts are good for breakfast, and the fat and protein in almond butter or peanut butter satisfies feelings of hunger. Bran and whole-grain cereals, oatmeal and 100 percent whole wheat bread are healthy features of a breakfast menu. Light or non-fat, plain yogurt is best because flavored varieties have more carbohydrates.

A nutritious breakfast for diabetics should include fiber and foods that are not processed, and consistent carbohydrate intake should be a goal, says WebMD. For most people, 30 to 45 grams of carbohydrates for breakfast is a good range. Getting enough protein throughout the day is important, so foods such as lean meat, beans and egg whites are a good way to start. Because diabetes increases the risk of heart disease, adding fiber and limiting sodium and saturated fat are goals of a healthy breakfast.

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