What Are Some Good Breakfast Foods for Diabetics?


Quick Answer

Some good breakfast foods for diabetics include fruits, whole grains, vegetables, nuts, eggs and dairy products. A healthy diet is essential, especially for those suffering from type 2 diabetics, as stated by WebMD. This helps to keep the level of blood sure low as well as to maintain a healthy weight.

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What Are Some Good Breakfast Foods for Diabetics?
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Full Answer

Making healthy diet choices is vital for every diabetic and this involves keeping a consistent number of carbohydrates daily, inhibiting high intake of processed foods and eating more fiber foods. The amount of carbohydrates to eat in a day depends on an individual's calorie intake needs. A typical breakfast should contain about 30 to 45 grams of carbohydrates, as stated by WebMD. The quality of carbohydrates a patient eats is also essential. Pancakes and white toasts can be replaced by low-fat dairy products and whole grains. Fruits and whole grains can supply the body with fiber, which helps to control blood sugar.

Having enough proteins during breakfast is also helpful for diabetics. This can be challenging since it is not common for people to eat tofu or chicken in the morning. Fortunately, a diabetic can get enough proteins by eating lean meat, beans, nuts, milk, plain Greek yogurt, cheese and egg whites, as stated by WebMD.

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