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What are some good brain exercises for seniors?

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Quick Answer

Good brain exercises for seniors include almost anything that requires challenging cognitive activity, according to Senior Brains. Recommendations include sudoku and word games, enrolling in a college course, creative and artistic activities, and playing video games. Learning a new language and maintaining an active social life are also advantageous.

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Full Answer

Crossword puzzles, Scrabble and other word games can help maintain word recall and avoid tip-of-the-tongue experiences for seniors. Painting, singing or making crafts helps preserve creativity and problem-solving skills. Community colleges commonly offer continuing education classes across a range of interests, often with senior discounts, as noted by Senior Brains. Studies indicate that social involvement delays memory loss in seniors. Clubs, sports leagues, church and volunteerism are recommended by Senior Brains.

After 40 hours of a brain-training gaming software experience, seniors were able to exhibit mental equivalence to people in their 30s, reports Senior Brains. Some game manufacturers market such mental exercise games, including the Nintendo DS Brain Age game. Many other brain games are found on the Internet free of charge, including memory games, math puzzles and language challenges. Improvement is usually noted with 15 to 30 minutes per day of brain games of any preferred type.

According to studies reported by Senior Brains, cognitively active seniors are 2.6 times less likely to develop Alzheimer’s disease and dementia than cognitively unchallenged seniors.

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