Some good books on weight loss include "At Peace with Food," "Naturally Thin," "Food Rules" and "Fit from Within." These books help readers change their weight loss behavior and eating outlook.
"Fit from Within" contains 101 simple secrets that change the body and provides motivation for those who want to lose weight. "Food Rules" is an easy-to-use guide for those struggling with weight loss. "Naturally Thin" by Bethenny Frankel is a great weight loss book for those establishing a foundation of good eating habits and relies on self-control when eating. The book has two sections: The Naturally Thin Program section and The Rules section.