Some good body detox formulas are juice or smoothie cleanses, where you drink only juice or smoothies made from fresh fruits and vegetables for three to seven days. Supplements with good detoxing properties are also cleansing and include dandelion root, burdock, milk thistle and vitamin C.
There are ways to detox the entire body that don't involve consuming, or not consuming, certain foods, drinks or supplements. Dry brushing your skin helps eliminate impurities through your pores. Another way is exfoliating and soaking your feet in warm water and low-sodium salt, which draws out toxins and rebalances the body's negative and positive ions.