What Are Good and Bad Carbs for Type 2 Diabetics?


Quick Answer

Good carbs for people with type 2 diabetes include brown rice and popcorn, but bad carbs include white flour and French fries, according to WebMD. Other good carbs to include in a diet are whole-wheat products, whole-grain cereal, sweet potatoes and corn.

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Full Answer

There are a number of vegetables that are considered good carbs for those who have type 2 diabetes, states WebMD. These include fresh vegetables with little seasoning; frozen vegetables that are plain, steamed and unsalted; or low-sodium canned vegetables. Bad vegetable choices include vegetables with sauces or canned vegetables with a lot of sodium.

Fruits are good choices when seeking out good carbs for type 2 diabetes, explains WebMD. These include fresh fruit, low-sugar or sugar-free jam and jelly, no-sugar-added applesauce, and 100 percent fruit juice. Bad fruit choices include canned fruit in syrup, sweetened applesauce, chewy fruit rolls, and regular jam or jelly. Dairy products also have carbs, and there are good choices for those with type 2 diabetes such as skim milk, low-fat yogurt, low-fat cottage cheese and nonfat half-and-half. Bad dairy choices include whole milk, regular ice cream, regular yogurt and regular half-and-half. People with type 2 diabetes should also stay away from carbs such as regular beer, sweetened tea and dessert wine.

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