Q:

# What is a good aerobic heart rate for a 49-year-old?

A:

### Quick Answer

According to the equation provided by HPMC Occupational Medical Services, the target heart rate during aerobic exercise for a 49-year-old adult should be between 111 and 145 beats per minute. At this rate, the heart works at 65 to 85 percent of its maximum capacity.

Continue Reading

## Keep Learning

Credit: Tom Merton OJO Images Getty Images

### Full Answer

To calculate a person's target heart rate zone, HPMC offers a simplified series of steps to follow. First, determine a person's maximum heart rate by subtracting his age from 220. Next, multiply the maximum heart rate by the desired target heart rate percentage. For example, if a 35-year-old wants to know his target heart rate at 75 percent, he subtracts 35 from 220. Next, he multiplies the result, 185, by 75 percent or 0.75. At 75 percent usage, his target heart rate is approximately 139 beats per minute.

Learn more about Medical Ranges & Levels
Sources:

## Related Questions

• A: The normal resting heart beat for the average adult should range between 60 and 100 beats per minute, as stated by the American Heart Association. Trained ... Full Answer >
Filed Under:
• A: The normal resting vital sign ranges for a healthy adult are a breathing rate of 12 to 18 breaths per minute, a heartbeat of 60 to 100 beats per minute, an... Full Answer >
Filed Under:
• A: The normal resting pulse rate for an adult is between 60 to 100 beats per minute, and the normal rate for children is between 70 to 100 beats per minute, s... Full Answer >
Filed Under:
• A: The normal pulse rate for an adult is 60 to 100 beats per minute, according to Johns Hopkins Medicine. Emotions, injury, illness and exercise can all cause... Full Answer >
Filed Under:
PEOPLE SEARCH FOR